Wednesday Evenings
Loving Kindness and Mindfulness - with Chuong Tran
Each month, we will work with a different sense gate or a combination of sense gates, in motion or stillness with variety of meditation techniques to enrich our daily life practice. The class consists of guided meditations, and discussion.
"Like a spring that flows naturally in the wilderness, True Love streams forth from the unfixated mind and body. "
The three skill sets which help us to experience this Present moment are : "Concentration – Clarity – Equanimity ".
All are welcome
When and Where
Monday Evenings from 6:00 - 7:00 PM at TCMC 1147 N Howard Blvd in Tucson, or you may attend online via Zoom.
Donations
This class and TCMC are supported by your generous donations. TCMC has a building mortgage, utilities and insurance expenses. The suggested donation is $5-10 per class or $20-40 per month. You may make a donation via Zelle, PayPal or credit card Here. You may donate via Venmo using this ID: @TCMC-Donate You may also make a donation in-person. Donations are optional, and no one one will be turned away due to inability to pay.
Registration
Registration is not required to attend in person. If you would like the Zoom link please contact Chuong at
About the Teacher
For 20 years Chuong Tran was a student of meditation in his home country, Viet-Nam, where he practiced the Mahayana form. This was interrupted when he moved to the United States in 1991, which led to a state of depression. Fortunately, he found my way to Mary McWhorther’s garage which was the first TCMC sangha. He has been practicing Vipassana meditation ever since. In 1999, He helped Mary run monthly workshops for beginners. In 2000, He lead some TCMC classes, and in 2001, he started the weekly Wednesday night Metta (Lovingkindness) class. Shinzen Young is his main teacher. His spiritual life has also been influenced by Eric Kolvig, Thich Nhat Hanh, Steven Smith and Sharon Salzberg. This led to positive approach to his own practice and mentoring.